Hi Yuanyuan
Thank you for sharing what you are currently facing. You feeling overwhelmed and highly stressed is fully understandable given that the major exams three weeks away. Most of us also dread exams, so don’t feel alone.
Here are some suggestions to help you:
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Create a study schedule: Break down your study material into manageable chunks, and allocate specific times for each topic.
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Prioritize self-care: Ensure you’re getting enough sleep (aim for 7-8 hours), eating nutritious food, and exercising regularly.
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Time management: Use tools like the Pomodoro Technique (25 minutes of study + 5 minutes of break) to stay focused.
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Seek support: Talk to friends, family, or a school counsellor about your stress and frustrations.
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Take breaks: Engage in relaxing activities, like reading, listening to music, or taking a walk.
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Address the classmate issue: I can understand how distracting your uneasiness with this classmate can be. Reduce interactions where possible and concentrate your attention and energy on the priorities you have that are facing you. Choose to pay less attention to this person. When thoughts about this classmate arise, there is no need to fight these thoughts or ruminate. Let that thought remain in the background and stay focused on your priorities.
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Reframe negative thoughts: Focus on positive affirmations, like “I can handle this” or “I’m preparing well.”
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Seek help if needed: Consider a tutor, or approach your teacher for additional consults. Study groups are another avenue you can approach for extra support, if possible.
Remember, you’re not alone, and many students face similar challenges. Take it one step at a time, and don’t hesitate to reach out for help.