hi, im going through a tough time right now. I often feel like there’s too many problems or too many thoughts inside my head that it’s gonna explode. Also I feel this constant background anxiety and i don’t even know where it’s coming from. It’s like kinda a fear of living. That also makes it really hard to enjoy life. I feel like I need to have a more positive outlook on life but I just can’t seem to feel it. Almost every day feels dull, scary, filled with anxiety and also self-hatred. I often feel very insecure and scared of my mistakes. Some friends at school kind of make fun of my mistakes of bring them up again and then I feel very low. And I am also scared that I am over-analysing my feelings or problems. Can it be that way?
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Hi @Morkyte,
It sounds like you’re really weighed down by all these overwhelming thoughts and emotions, and that’s a lot to carry alone. Feeling like your mind might “explode” with too many thoughts, especially when you can’t pinpoint where the anxiety is coming from, must be so exhausting. You’re dealing with a mix of anxiety, fear, and self-doubt, and that’s bound to make each day feel heavy and tough to get through.
You mentioned feeling insecure, especially around friends who bring up your mistakes. When those situations happen, it’s natural to feel low, and it makes sense that it’s harder to feel comfortable in your own skin when there’s judgment coming your way. It takes a lot of strength to notice how these things are affecting you and to still want to make things better for yourself.
About your worry that you might be overanalyzing things—it’s common to feel that way, especially when you’re trying to make sense of difficult emotions. Sometimes, our minds go into overdrive trying to figure out why we feel certain ways, and it can leave us feeling stuck. Maybe the goal doesn’t need to be solving or analyzing everything, but rather finding ways to feel a little safer in the moment.
To help with all this, here are a few things to try:
- Mindful Moments: Setting aside even a few minutes each day just to focus on your breathing might help with the constant background anxiety. You could try a breathing technique where you inhale deeply for four counts, hold for four, and exhale for four. Doing this can help bring down that feeling of anxiety bit by bit.
- Self-Compassion Reminders: When thoughts of self-criticism come up, maybe you could try pausing and reminding yourself that everyone makes mistakes—and that they don’t define who you are. It might feel awkward at first, but giving yourself this reminder can build a more compassionate way to see yourself.
- Take Breaks from Overthinking: If you catch yourself spiraling into analyzing everything, consider setting a gentle limit, like thinking about something else for five minutes. Giving your mind a brief “rest” can help reduce the overwhelm.
You’re already doing a lot by reaching out and putting your feelings into words. You’re navigating so much right now, and it’s okay if the progress is slow. Just know that you’re not alone in this, and there are ways to work toward feeling a bit lighter over time. Take things one step at a time, and we’ll be here whenever you feel ready to share more.
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Hello there, it sounds like things are rather tough for you at the moment. I feel that it’s really good that you are taking the time to try and better understand your own feelings! Whether it is ‘overanalysing’ or not. That means you really want to make changes for the better, through understanding yourself.
When I feel overwhelmed or demotivated, I always remind myself about my own strengths. Everyone is unique and there are things you can do that others cannot. It does not have to be a measurable skill, even things like empathy count!
Remember to be kind to yourself and I hope things get better for you. Take care!
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