Feeling anxious about hubby continuing having an affair
Hi @miazle,
Thank you for sharing this—it takes courage to be open about such a deeply personal and painful situation. I can hear how much anxiety and worry you’re carrying, and I can only imagine how hard it must be to feel this way about someone you care so deeply for.
It sounds like the fear of the affair continuing is weighing heavily on your mind, and it’s natural to feel anxious when there’s uncertainty in a relationship. Sometimes, in these situations, our minds go into overdrive, trying to predict what might happen as a way of protecting ourselves. But this can also make the anxiety even stronger, making it hard to find peace.
It’s okay to take some time to reflect on what makes you feel safe and supported. This might mean thinking about the kind of reassurance you need or the steps you’d want to take to feel sfae again. And remember, you don’t have to go through this alone. Reaching out for support, whether through friends, family, or a therapist, can offer a place to talk about these feelings without judgment and find a way forward that feels right for you.
Are you aware of resources that you can reach out for help?