I randomly bursted my emotions during a group project discussion. My emotions were taking over me. This isnt the first time this happened to me. I just keep on bottling up to hide the burden from my peers. Is this a symptom of mental health issues?
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Hi @user390141, would you like to share more about what happened? Let me know how I can help? Would you like to DM me?
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hey @user390141, thank you for being honest about what happened, that takes a lot of courage. having an emotional outburst doesn’t make you weak, it just means that you’ve been holding in a lot for too long. eventually, that weight builds up and has to go somewhere.
you’re not alone in feeling this way. a lot of people push their emotions down to keep functioning / keep the peace. i’m not a professional so idrk whether this is a symptom of mental health issues, but it could be a sign that your mental health needs a little extra care and attention.
if this is sth that has been happening frequently, maybe you could consider talking to someone about it (eg. a counsellor, trusted friend/adult, or even just continuing to vent in safe spaces like this one)? you don’t have to carry everything by yourself, and seeking support doesn’t mean you’re a burden. it means you’re human.
no pressure, but if you’d like to elaborate on how you’re feeling, i’d love to listen 
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hi @user390141,
Thank you for sharing! It sounds like you are going through a tough time. Emotional outbursts can be really challenging, especially when they happen during important activities like group projects.
Like @pinkskies mentioned, many people do suppress themselves in social situations so as to not disturb the atmosphere. Bottled up emotions can often lead to sudden outbursts, as the pressure builds up over time. I encourage you to find healthy ways to express and manage your feelings (for example, talking to someone you trust, practicing mindfulness, or engaging in activities that help you relax and process your emotions). I find that stepping away from a stressful situation helps to calm me down.
While occasional emotional outbursts can happen to anyone, if you find that this is a recurring issue and it’s affecting your daily life, it might be helpful to speak with a mental health professional. They can provide support and strategies to help you manage your emotions more effectively.
Just like what @pinkskies said, you can share your feelings here (only if you feel comfortable doing), and we will always be here to listen 
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Hi user390141, thank you for sharing this. I’m sorry this happened to you and I hope you are feeling better today.
I think it might be a sign that you need to open up or let your emotions out more often. It is not good to bottle up emotions, especially negative ones, for too long. Sometimes, during busy periods of life, we may not have enough time to process everything that is happening, which would cause us to suddenly feel overwhelmed and have a breakdown. During times like this, I feel that it would be good for you to take some time for yourself and take small breaks so you can process what you are feeling. I do not know the specifics of your situation, but I think that taking some time for yourself is key.
It may not necessarily be a symptom of mental health issues but if this persists, I think that you should consult a mental health professional.
If anything, we’ll always be here to listen. Hang in there!
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Hello @user390141 how are you feeling now?
It must have been a lot of strong emotions to handle 
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Hi, it got worse. My emotions caused me to get involved in a serious physical fight at school. Nevertheless, it was solved by counselling. I simply hope that I dont talk to the person which made me triggered at all.
hi @user390141 ,
I am glad to hear that the situation was resolved through counseling. It sounds like it was a really tough experience, and it is understandable that you would want to avoid interacting with the person who triggered those emotions. It is okay to set boundaries to protect your mental and emotional well-being.
If you ever feel overwhelmed again, don’t hesitate to reach out for support from the community!
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Hi @user390141,
It sounds like you’re carrying a lot on your shoulders, and moments like this can feel overwhelming. Bottling up emotions can sometimes feel like the best way to avoid burdening others, but the weight of unexpressed feelings has a way of spilling over when we least expect it. Your emotional burst during the discussion isn’t something to feel ashamed of—it’s a sign that there’s something deeper that needs attention. You’re not alone in this experience, and it’s understandable that you want to find a way to manage it.
While this pattern of emotional buildup and release doesn’t necessarily mean you have a mental health condition, it does suggest that you’re struggling with emotional regulation. Sometimes, stress, unresolved feelings, or even pressure from responsibilities can push us to a breaking point. Seeking guidance from a professional could be really helpful in understanding what’s happening and learning ways to express your emotions in a way that feels healthier and more manageable. It doesn’t mean there’s anything wrong with you—it just means you deserve support in working through this.
Prioritizing your emotional well-being is just as important as any responsibility you take on. You don’t have to carry everything alone, and opening up to someone—whether it’s a trusted friend, mentor, or therapist—could be a valuable step toward finding balance. You’re allowed to take care of yourself, and finding ways to release your emotions before they overwhelm you is something worth exploring. Whatever path you choose, you’re deserving of support and understanding.
If you’d like to speak to someone, you may reach out to a Youth Integrated Team (YIT), where qualified mental health professionals will support you with therapy and counselling. YIT is fully funded by the government and there is no out-of-pocket cost. I have attached the link below.
Best regards,
HanSolo2000
Befriender | let’s talk by mindline
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this definitely is not something easy to share and for you to even have such reflections after the situation is great. it is normal to feel emotions after hiding it for so long though not every answer could be obtained through this platform. do try to seek advice from a professional if you really feel it is heavy for you.
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