I just feel like ranting but I don’t have anyone to release my frustrations. I used social media but the person who im mad with found out about it. She is now concluding that im a liar and talk ■■■■. It affects me so bad that I really self harm by stroking my arm with my ruler and reported to the form teacher. Is this emotional stress?
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Hi @user390141 ,
Hope that all is well with you, hear from you soon.
@user390141 I’m really sorry you’re going through this — it sounds like a lot to carry, especially without a safe space to let it out. I guess coming on to mindline is a good start for you.
I’m really glad you told your form teacher — that’s a really brave step, even if it might not feel like much right now. And I hear you on the self-harm — sometimes it feels like the only way to release all that pain, but deep down, you probably know it’s just a short-term relief. It might help for a moment, but the pain always finds its way back. It’s not your fault, but it also isn’t the kindest way to cope with what you’re going through.
Are you open to trying a different way of releasing your emotions like journalling, or talking to someone who won’t judge — a school counsellor, or even a trusted adult?
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hi @user7654,
Thank you for sharing your experience, it sounds like you are going through a rough time at school.
When emotions become overwhelming, it can sometimes lead to behaviors like self-harm as a way to cope with the intense feelings. However, just like what @ZenCat said, it is crucial to find healthier ways to manage and express your emotions.
Following on ZenCat’s response, i would suggest you not venting on social media, especially when both of you are able to see each other’s posts. Social media may give you a temporary relief in that moment, but would not do you good in the long term. And just like what ZenCat mentioned, you can try journaling or talking to someone. In addition, the community will always be here for you 
Take care!
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Hey, thank you for opening up—it sounds like you’re carrying a lot right now, and I want you to know it’s okay to feel overwhelmed and hurt. What you’re describing is emotional stress, and it’s really valid. When feelings get too big to hold alone, it makes so much sense that you’d want to let them out somehow, even if it doesn’t come out the way you hoped.
First, I want you to hear this: you’re not alone and your emotions are not too much. They’re telling you that something matters deeply to you, and that you’ve been hurt. That’s human.
Sometimes when we can’t find a safe space to talk, our pain turns inward—like what you mentioned about using the ruler. That’s a sign that your emotions are calling out for care, not punishment. And I’m really proud of you for telling your form teacher. That’s not weak—that’s strength. Reaching out is how healing begins.
Would you be open to trying a journal exercise? Here’s a gentle one:
Journal Prompt: “What I Wish They Knew”
Write a letter (that you don’t have to send) to the person who hurt you. Say everything you’re holding inside—what they did, how it made you feel, and what you wish they understood. Be raw and honest. This is just for you, no filters needed.
Then, write a second short letter to yourself from the perspective of someone who really cares about you. What would they say about the pain you’re feeling? What would they remind you of?
Also, if it ever feels too heavy or like the thoughts are getting too loud, please talk to a school counselor, therapist, or a trusted adult again. You deserve support that helps you feel safe and seen.
And if you want someone to just listen without judgment, we’re here for you too. Would you like help writing that journal letter, or just to talk more about what happened?
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