will i ever get better

I just want a honest answer. People tell me that I will recover, but it doesn’t seem like it.

Nothing makes me happy anymore. I’ve tried various things like writing, playing games, even drawing… but, with all honesty, they just make me feel even more depressed.

Like what most people have instructed me to do, I’ve already sought help from a psychologist and psychiatrist — the latter of which prescribed me medication and recently diagnosed me with PTSD and Major Depressive Disorder. I’m glad to receive the clarity from the diagnoses, and, for the most part, the medication serves its purpose; making me functional. But it doesn’t mean I’m happy with my life.

Life itself feels like a chore, if anything. I force myself to wake up, go to school and eat. It always tastes bland regardless of what type of food it is. Even getting through the day is difficult. I’m a stranger to my own life. Anhedonia really is, in my opinion, the worst symptom of depression. I don’t even feel sad, just numb.

It’s not just mental pain that I experience — it’s also physical. My legs, arms, chest, and back all hurt so much, and the headaches and nausea I experience are both getting unbearable.

Education-wise, I’m struggling to actually remember or process anything I’m taught due to how scattered my brain (if it even exists) is. I also have Developmental Coordination Disorder, to add insult to injury.

Before you ask, I’m not suicidal, I’m just depressed.

Now, my question is, am I doomed to forever be like this?

Dear @wildcurrants

Thank you for reaching out. I can see that what you are enduring has been a very trying and long journey. Understandably, it seems never ending.

To answer your question, my honest response is that you can get better, so do not be discouraged. I have personally seen that recovery is not linear and will take time. Keep going on one little step at a time, and always with self compassion.

To your credit, you have been proactive in taking steps to overcome the severity of your symptoms. For example you are undergoing treatment, taking medication and persevering daily despite how difficult it is. Let’s acknowledge that you are showing up, even when everything feels pointless. You are taking daily action. That, to me, shows your strength and determination.

I have seen that mind body awareness can be a way for you to re-experience some of the body’s sensations. For example mindfulness breathing and progressive muscle relaxation to fully experience what you are doing can help you be more attuned to your body.

I believe your brain is basically stuck in a mode where the reward circuitry has not fully recovered. But being more attuned to your body can potentially increase your ability to better experience feelings and sensations.

Keep going, providing feedback to your psychiatrist and psychologist on what has been working and what is ineffective. Such titration and adjustment will help you reach the right combination that works effectively to reduce depression and distress.:yellow_heart: