desperate to find love, but i have massive unhealed trauma

18F and currently in college. to start off/give some context, i don’t know if its just me, but everyone, every interaction in college feels superficial. it drains me trying to stay vibing with people i dont even like, pretending im ok when im not all because i have this gut feeling that being friendless but true to myself would be worse than having fake friends. what makes this worse for me is that throughout secondary school, i was surrounded by very close friends - even then, i felt lonely, but now i look back at those times and miss them. i still text these friends everyday now and tbh theyre literally all i have, i would fall apart if i couldnt text them anymore, like seriously, they are all that i have. im an only child and the only family member i confide in is my mum, my dad’s very distant.

being a college student, im always trying to keep busy and lock in because everyone around me is so locked in, but the moment i get a holiday this feeling of all-consuming loneliness sets in, and because im so deprived of genuine heartfelt interaction with new people, i really, really crave a relationship because ngl, im desperate. but at the same time getting attached to anyone terrifies me because ive got attachment issues as i was ghosted once by someone online that i liked last year and that ■■■■ left such a wound on me that even now it still hurts. literally any text message from a male gives me flashbacks, no joke, my trauma is obv still super unhealed. now my massive trust issues and my desperation are one big self sabotaging mess, and idk what to do, how do I cope with loneliness?? like aside from confiding in trusted friends, do y’all like…actually put effort into meeting new people when u feel lonely? and how to not get attached?? is it the right thing to put up walls arnd myself when i make new friends?? or do i need to be okay with getting hurt..?

Hey @user7232. I hear how heavy this feels for you, and I want to acknowledge you for sharing this openly and honestly. Loneliness is hard, and when you’ve been ghosted or hurt before, it’s only natural that trust feels fragile. I’ve been through that mix of loneliness and fear of attachment too, and it really felt like a tug-of-war inside. So, you’re not alone, okay? Craving something deeper while being scared to let people in is really exhausting.

What helped me a little was lowering the “pressure”. Instead of forcing big connections, I focused on small, genuine moments with people who felt safe. It didn’t make the loneliness disappear overnight, but it made things lighter. The longing you feel for love shows how open you are, even with the wounds you carry and that’s a strength.

Connection can grow in many ways like through clubs (book clubs etc), volunteering, spending time in spaces where you can just be yourself, or even deepening bonds with friends you already have. Love doesn’t have to mean only romantic love.

And about attachment, you don’t need to choose between putting walls up or risking everything. You can set gentle boundaries, let people in gradually, and notice how they show up over time. Trust can grow slowly, step by step.

You’re already showing so much awareness by noticing your patterns and asking these questions. That’s a strong foundation for building healthier connections when you’re ready.

Sending you lots of warmth. You’re worthy of the love you’re looking for :sunflower: