The feeling of being in a relationship except it's a really possessive friendship

Recently, I’ve left a friendship because they’ve been emotionally attached and has completely been a one sided friendship to me. For the past 1.5 years, I’ve been viewed as their best friend, their ONLY friend despite having someone else who’s taken that spot in my heart. I feel really guilty, but went along with it otherwise they’d be miserable. ButI was even more miserable even with them like this, constantly venting and pushing away my own vents with short responses while I give it my all.

Eventually they’d started getting really possessive, texting me “:((“ or getting really dry whenever someone talked to me, and when I said I sacrificed nearly everything just to keep her stable, I MEAN it. Until one day, I saw my efforts going into vain when I saw them with someone else and then coming up to me just to talk about how ■■■■ their life is.. I had enough of their bs and ignored em for a full day straight. I cried all night because I felt so bad being their only friend and making them suffer this much. I could’ve sworn I told myself, I’ll apologise tomorrow, I’ll do it next week, but none of that came and the guilt just spiralled from then on.

I tried everything I could, telling my friends to befriend them when she’s lonely, eat with them during lunch, stalking their vent channels and analysing every single information I could get.. nothing. She doesnt like socialising, she refuses to get help (before and after this btw) and i’m severely jealous of myself for doing all this.

I couldn’t sleep at night, I ate in bathroom stalls, sometimes I’d avoid and stalk the the classroom like the plague and I’d puke from being so terrified after seeing them. In close proximity, I could feel my chest tightening and my feet turning cold silently begging for her to hear my apologies through my head and at some point, ended up at the nurse’s office because I ended up in the same group as them. absolutely pathetic, no?

It went on for 4 whole months, nonstop.. and then all of the sudden I felt like all of my empathy has submerged somewhere. I couldn’t feel guilty anymore, I didn’t care if someone felt hurt and even seeing someone injured didn’t secretly stir something in me anymore. I panicked, realized that life was actually amazing without the constant judgement and emotional manipulation from them, then lived on my life.. until they begged me to be friends once more.

…Stupidly, I said yes. Because I felt bad, and that brings me here where I still resent them but don’t want them any worser than I am. Now, the only issue is I see a pattern in here the same way I did with a previous abuser whom I got harassed from, and that shooks me to the core so much I end up taking random drugs just to stop the feeling. I can’t help but feel like she’s going to touch, hit or kiss me at some point and it terrifies me not knowing which one it’ll be. I have enough nightmares as it is I don’t need it doubled up despite already having them.

I’m not trying to villainize my friend here, they have their own problems I don’t know of and I suspect they have BPD, which made it difficult for me to stay on. I’ve never had a friend completely to myself like this (or anyone really) before, so if what I’m doing is wrong.. I’m really sorry, please correct me.

My current friend who unironically proves what a true friendship should look like (she’s like my older sister) and helps me with this situation, is about to graduate so I’ll have to manage this on my own. Please help.

1 Like

Hey @kindlywatermelon9016 ,

It sounds like you carried a lot of responsibility in that friendship for a long time. From what you shared, the connection had already changed for you, but you continued staying because leaving felt like it would hurt her. When someone feels responsible for another person’s emotional wellbeing, it can become very hard to step back, even when the relationship is no longer healthy for them.

You also described putting in a lot of effort to make sure she wasn’t alone, asking others to spend time with her, checking her vent channels, sitting with her during lunch. At the same time, it seems like your own needs were being pushed aside. Over time that kind of imbalance can leave someone feeling tired, resentful, and guilty all at once. When stress around a relationship builds up for a long period, the body can start reacting this way. It usually means the situation has become overwhelming and you’re trying to balance being compassionate with protecting your own wellbeing, and that’s not an easy place to be.

Should the stress be difficult to manage on your own or when the fear becomes too strong, it may help to involve a trusted adult in your school, such as a counsellor or teacher, especially since the friend who has been supporting you is graduating.

You can contact:

SOS – 1767
National Mindline – 1771
or chat with a counsellor here: Mental Health Helplines & Counselling Services in Singapore | mindline.sg

For now, it may help to remember that caring about someone does not mean you must carry responsibility for their wellbeing on your own. Friendships usually work best when both people are able to take care of themselves as well as each other.

1 Like

…thank you so much :face_holding_back_tears: