|
December Weekly Challenge #1: Hug someone
|
|
3
|
289
|
December 6, 2022
|
|
November Weekly Challenge #4: Offer someone some words of affirmation!
|
|
0
|
340
|
November 28, 2022
|
|
November Weekly Challenge #3: Rate your stress level from 1 to 10
|
|
0
|
404
|
November 21, 2022
|
|
November Weekly Challenge #1: Reach out to a loved one
|
|
0
|
250
|
November 1, 2022
|
|
October Weekly Challenge #4: Write an encouraging note to a friend!
|
|
1
|
252
|
November 1, 2022
|
|
October Weekly Challenge #3: Let's declutter! Throw out items that no longer spark joy
|
|
1
|
397
|
October 18, 2022
|
|
October Weekly Challenge #2: Treat yourself!
|
|
0
|
236
|
October 11, 2022
|
|
October Weekly Challenge #1: Passing on an act of kindness
|
|
2
|
249
|
October 5, 2022
|
|
September Weekly Challenge #3: Get more sleep!
|
|
2
|
324
|
October 4, 2022
|
|
September Weekly Challenge #1: Recollecting something good that has happened today
|
|
3
|
230
|
September 23, 2022
|
|
September Weekly Challenge #2: Unsubscribe from unnecessary emails
|
|
0
|
201
|
September 19, 2022
|
|
Week 7 Challenge: Get some fresh air outside!
|
|
2
|
287
|
August 15, 2022
|
|
Week 6 Challenge: Ask for help when you need it
|
|
3
|
245
|
August 10, 2022
|
|
Week 2 Challenge: Eat a meal that makes you feel good
|
|
17
|
391
|
August 8, 2022
|
|
Week 4 Challenge: Reach out to someone
|
|
7
|
300
|
August 8, 2022
|
|
Week 3 Challenge: Cross the hardest thing off your to-do list
|
|
16
|
441
|
August 8, 2022
|
|
Week 1 Challenge: Unfollow 5 social media accounts that you don’t care about/ are unhealthy📱
|
|
21
|
651
|
August 8, 2022
|
|
Week 5 Challenge: Give yourself the permission to feel today
|
|
1
|
337
|
August 1, 2022
|