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June Weekly Challenge #1: What are you proud of yourself or others for? :hugs:
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6
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464
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June 15, 2024
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Let's explore: Community Support :hugs:
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2
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106
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June 2, 2024
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Let's explore: Staying Active :muscle:
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6
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175
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June 1, 2024
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November Weekly Challenge #2: Identify a trait that you like about yourself!
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62
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907
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May 15, 2024
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My self-care journey
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0
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276
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February 2, 2024
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June Weekly Challenge #4: Go on a solo adventure :national_park:
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1
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344
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October 17, 2023
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August Weekly Challenge #1: Seek therapy or counselling if you need emotional support :sparkling_heart:
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0
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346
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August 2, 2023
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July Weekly Challenge #4: Reflection, Mindfulness, Growth! (Part 3) :four_leaf_clover:
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0
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305
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July 26, 2023
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July Weekly Challenge #3: Reflection, Mindfulness, Growth! (Part 2) :herb:
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1
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279
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July 20, 2023
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July Weekly Challenge #2: Reflection, Mindfulness, Growth! (Part 1) :potted_plant:
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1
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387
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July 17, 2023
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July Weekly Challenge #1: Express your feelings :speaking_head:
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0
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301
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July 5, 2023
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June Weekly Challenge #3: Get creative! :art:
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0
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281
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June 21, 2023
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June Weekly Challenge #2: Challenge your cognitive distortions!
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1
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405
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June 15, 2023
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May Weekly Challenge #2: Set boundaries :o:
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3
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389
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June 6, 2023
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May Weekly Challenge #1: Reflect on the values you live by :compass:
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6
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445
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June 5, 2023
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April Weekly Challenge #4: Decorate your room :potted_plant:
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0
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374
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April 26, 2023
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April Weekly Challenge #3: Brave your fears! :muscle:
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0
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437
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April 19, 2023
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April Weekly Challenge #2: Write a letter to your younger self! :love_letter:
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0
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453
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April 12, 2023
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March Weekly Challenge #2: Write out what you need less of in your life
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3
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522
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April 10, 2023
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April Weekly Challenge #1: Tell someone you appreciate them!
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0
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330
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April 5, 2023
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January Weekly Challenge #3: Write a letter to your future self
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22
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913
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March 23, 2023
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March Weekly Challenge #1: Indulge in an activity from your childhood
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2
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449
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March 11, 2023
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February Weekly Challenge #3: Move your body for 30 mins!
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1
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403
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February 28, 2023
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February Weekly Challenge #2: Put on your favourite outfit!
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4
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390
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February 13, 2023
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February Weekly Challenge #1: Go on a social media detox for one day this week!
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17
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488
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February 5, 2023
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January Weekly Challenge #4: Celebrate an achievement!
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21
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643
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February 4, 2023
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January Weekly Challenge #2: Setting and prioritising goals!
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37
|
1152
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February 4, 2023
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January Weekly Challenge #1: Let's stretch for 5 minutes!
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6
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775
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January 27, 2023
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December Weekly Challenge #4: Do something outside of your comfort zone
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0
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379
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December 27, 2022
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December Weekly Challenge #3: Engage in a conversation with someone new
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1
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387
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December 20, 2022
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