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January Weekly Challenge #3: Write a letter to your future self
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|
22
|
777
|
March 23, 2023
|
|
March Weekly Challenge #1: Indulge in an activity from your childhood
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|
2
|
436
|
March 11, 2023
|
|
February Weekly Challenge #3: Move your body for 30 mins!
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|
1
|
401
|
February 28, 2023
|
|
February Weekly Challenge #2: Put on your favourite outfit!
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|
4
|
376
|
February 13, 2023
|
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February Weekly Challenge #1: Go on a social media detox for one day this week!
|
|
17
|
437
|
February 5, 2023
|
|
January Weekly Challenge #4: Celebrate an achievement!
|
|
21
|
576
|
February 4, 2023
|
|
January Weekly Challenge #2: Setting and prioritising goals!
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|
37
|
983
|
February 4, 2023
|
|
January Weekly Challenge #1: Let's stretch for 5 minutes!
|
|
6
|
727
|
January 27, 2023
|
|
ANXIETY: A Pop-up exhibition by EYEYAH!
|
|
0
|
313
|
January 25, 2023
|
|
December Weekly Challenge #4: Do something outside of your comfort zone
|
|
0
|
371
|
December 27, 2022
|
|
December Weekly Challenge #3: Engage in a conversation with someone new
|
|
1
|
381
|
December 20, 2022
|
|
December Weekly Challenge #2: Skip the disposables for today!
|
|
0
|
305
|
December 12, 2022
|
|
December Weekly Challenge #1: Hug someone
|
|
3
|
336
|
December 6, 2022
|
|
November Weekly Challenge #4: Offer someone some words of affirmation!
|
|
0
|
390
|
November 28, 2022
|
|
November Weekly Challenge #1: Reach out to a loved one
|
|
0
|
290
|
November 1, 2022
|
|
October Weekly Challenge #4: Write an encouraging note to a friend!
|
|
1
|
284
|
November 1, 2022
|
|
MENTAL: Colours of Wellbeing
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|
0
|
368
|
October 27, 2022
|
|
October Weekly Challenge #3: Let's declutter! Throw out items that no longer spark joy
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|
1
|
447
|
October 18, 2022
|
|
October Weekly Challenge #2: Treat yourself!
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|
0
|
302
|
October 11, 2022
|
|
October Weekly Challenge #1: Passing on an act of kindness
|
|
2
|
293
|
October 5, 2022
|
|
September Weekly Challenge #3: Get more sleep!
|
|
2
|
370
|
October 4, 2022
|
|
September Weekly Challenge #1: Recollecting something good that has happened today
|
|
3
|
267
|
September 23, 2022
|
|
September Weekly Challenge #2: Unsubscribe from unnecessary emails
|
|
0
|
235
|
September 19, 2022
|
|
Week 7 Challenge: Get some fresh air outside!
|
|
2
|
356
|
August 15, 2022
|
|
Week 6 Challenge: Ask for help when you need it
|
|
3
|
292
|
August 10, 2022
|
|
Week 2 Challenge: Eat a meal that makes you feel good
|
|
17
|
530
|
August 8, 2022
|
|
Week 4 Challenge: Reach out to someone
|
|
7
|
382
|
August 8, 2022
|
|
Week 3 Challenge: Cross the hardest thing off your to-do list
|
|
16
|
520
|
August 8, 2022
|
|
Week 1 Challenge: Unfollow 5 social media accounts that you don’t care about/ are unhealthy📱
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|
21
|
735
|
August 8, 2022
|
|
Week 5 Challenge: Give yourself the permission to feel today
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|
1
|
376
|
August 1, 2022
|